fruit
hot dog
veg. beans
sherbert waffle cone
Sunday, May 11, 2008
Saturday, May 10, 2008
afternoon
tortillia pizza
coconut cake
1/3 burger from hardees
ice cream coan sonic
glass of juice
salad for dinner with water and free catalina dressing and cheese
coconut cake
1/3 burger from hardees
ice cream coan sonic
glass of juice
salad for dinner with water and free catalina dressing and cheese
Thursday, March 6, 2008
Breakfast
1/2 sons muffin 8:00
1 protein shake with protein powder, mixed berries-frozen, activia yogurt and wather
Snack 10:30
110 cal. bag of dolphin crackers
1 protein shake with protein powder, mixed berries-frozen, activia yogurt and wather
Snack 10:30
110 cal. bag of dolphin crackers
Wednesday, March 5, 2008
more reflecting
Daily Journal Checklist
The following journal plan should be copied and filled in every day. Never let a day go by that you don't document everything here. If you do it every day and concentrate on improving in most areas, you will succeed.
THE MORE SECTIONS FILLED IN, THE FASTER YOU ARE LOSING WEIGHT!
IT'S THAT SIMPLE. YOU CAN DO THIS.
Date:____________ Current Weight: ______________ Goal weight:__________ Point Range:______________
Fill In Day of Week:
___ ___ ___ ___ ___ ___ ____
Fill in:
___ ___ ___ ___ ___ ___ ____ Total Points for the day (keep within your Points Range)
___ ___ ___ ___ ___ ___ ____ No. of glasses of water (only) you drank today (target=8)
___ ___ ___ ___ ___ ___ ____ Minutes of moderate activity (walking, vacuuming) (target=20+)
___ ___ ___ ___ ___ ___ ____ Check if you ate 3 meals including breakfast.
___ ___ ___ ___ ___ ___ ____ Check if you ate one or two low Point snacks per day to replace the high-fat extras you regularly eat.
___ ___ ___ ___ ___ ___ ____ Check if you ate 2 - 3 fruit servings.
___ ___ ___ ___ ___ ___ ____ Check if ate reasonably at your daily main meal, and did not gorge.
___ ___ ___ ___ ___ ___ ____ Check if you ate 2 - 3 vegetable servings.
___ ___ ___ ___ ___ ___ ____ Check if you took a quality multivitamin/antioxidant (important for metabolism/health)
___ ___ ___ ___ ___ ___ ____ Number of times you left food on your plate (show who's in control)
___ ___ ___ ___ ___ ___ ____ Check if you made an extra effort to be more active, such as picking up, wrestling with the kids, doing one 'odd job' per day, cleaning that closet or workroom, fixing something, just moving around instead of hanging.
___ ___ ___ ___ ___ ___ ____ Check here if you focused on and walked with perfect posture today, sucking in your gut and holding shoulders high and back perfectly straight. (You'll look like you just lost 5 pounds if you just do this last one)
What were the biggest obstacles you had this week?
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
What can you do to try and remove those obstacles?
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
What did you feel good about this week?
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
Document any other comments or thoughts here. Discuss your feelings and your commitment to keep this thing going, so you can be healthier and feeling better than ever. Discuss the importance to yourself in reaching your goal, the benefits you will receive, how you will improve and extend your life:
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
Use additional paper if necessary, and never, ever underestimate the power of keeping a daily journal. Sometimes, you might just get inside your head. It also helps you find your "trouble" areas during the day.
Every day is a new day. Never give up. If you only had to journal for one day, (tomorrow), could you do it? Of course you could! We can all do this together!!!
Good luck on your journey and remember, ONE DAY AT A TIME, NO GUILT and just MOVE ON when you are having a rough day! YOU CAN DO THIS - I'm rooting for you.
The following journal plan should be copied and filled in every day. Never let a day go by that you don't document everything here. If you do it every day and concentrate on improving in most areas, you will succeed.
THE MORE SECTIONS FILLED IN, THE FASTER YOU ARE LOSING WEIGHT!
IT'S THAT SIMPLE. YOU CAN DO THIS.
Date:____________ Current Weight: ______________ Goal weight:__________ Point Range:______________
Fill In Day of Week:
___ ___ ___ ___ ___ ___ ____
Fill in:
___ ___ ___ ___ ___ ___ ____ Total Points for the day (keep within your Points Range)
___ ___ ___ ___ ___ ___ ____ No. of glasses of water (only) you drank today (target=8)
___ ___ ___ ___ ___ ___ ____ Minutes of moderate activity (walking, vacuuming) (target=20+)
___ ___ ___ ___ ___ ___ ____ Check if you ate 3 meals including breakfast.
___ ___ ___ ___ ___ ___ ____ Check if you ate one or two low Point snacks per day to replace the high-fat extras you regularly eat.
___ ___ ___ ___ ___ ___ ____ Check if you ate 2 - 3 fruit servings.
___ ___ ___ ___ ___ ___ ____ Check if ate reasonably at your daily main meal, and did not gorge.
___ ___ ___ ___ ___ ___ ____ Check if you ate 2 - 3 vegetable servings.
___ ___ ___ ___ ___ ___ ____ Check if you took a quality multivitamin/antioxidant (important for metabolism/health)
___ ___ ___ ___ ___ ___ ____ Number of times you left food on your plate (show who's in control)
___ ___ ___ ___ ___ ___ ____ Check if you made an extra effort to be more active, such as picking up, wrestling with the kids, doing one 'odd job' per day, cleaning that closet or workroom, fixing something, just moving around instead of hanging.
___ ___ ___ ___ ___ ___ ____ Check here if you focused on and walked with perfect posture today, sucking in your gut and holding shoulders high and back perfectly straight. (You'll look like you just lost 5 pounds if you just do this last one)
What were the biggest obstacles you had this week?
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
What can you do to try and remove those obstacles?
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
What did you feel good about this week?
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
Document any other comments or thoughts here. Discuss your feelings and your commitment to keep this thing going, so you can be healthier and feeling better than ever. Discuss the importance to yourself in reaching your goal, the benefits you will receive, how you will improve and extend your life:
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
Use additional paper if necessary, and never, ever underestimate the power of keeping a daily journal. Sometimes, you might just get inside your head. It also helps you find your "trouble" areas during the day.
Every day is a new day. Never give up. If you only had to journal for one day, (tomorrow), could you do it? Of course you could! We can all do this together!!!
Good luck on your journey and remember, ONE DAY AT A TIME, NO GUILT and just MOVE ON when you are having a rough day! YOU CAN DO THIS - I'm rooting for you.
daily journal sheet
Daily Journal
Knowing when and why you ate is important to avoid overeating, eating when stressed, eating when depressed. This food record is a daily journal of your eating habits. To the right of each meal listed below, record what you ate, when you ate, your hunger level, and your mood when you ate. Good luck on your journey and remember, ONE DAY AT A TIME, NO GUILT and just MOVE ON when you are having a rough day! YOU CAN DO THIS - I'm rooting for you.
List the following: Food /Points/ Time Eaten / Hunger Level*/ Mood**
* Hunger Levels (1-5): 1 = not hungry, 5 = super hungry
** Moods: (A) Happy; (B) Content; (C) Bored; (D) Depressed; (E) Rushed; (F) Stressed; (G) Tired; (H) Lonely; (I) Anxious; (J) Angry; (K) Other (describe)
--------------------------------------------------------------------------------
Date:____________ Current Weight: ______________ Goal weight:__________
Point Range:______________
Morning:
Morning Snack:
Midday:
Afternoon Snack:
Evening:
Evening Snack:
Knowing when and why you ate is important to avoid overeating, eating when stressed, eating when depressed. This food record is a daily journal of your eating habits. To the right of each meal listed below, record what you ate, when you ate, your hunger level, and your mood when you ate. Good luck on your journey and remember, ONE DAY AT A TIME, NO GUILT and just MOVE ON when you are having a rough day! YOU CAN DO THIS - I'm rooting for you.
List the following: Food /Points/ Time Eaten / Hunger Level*/ Mood**
* Hunger Levels (1-5): 1 = not hungry, 5 = super hungry
** Moods: (A) Happy; (B) Content; (C) Bored; (D) Depressed; (E) Rushed; (F) Stressed; (G) Tired; (H) Lonely; (I) Anxious; (J) Angry; (K) Other (describe)
--------------------------------------------------------------------------------
Date:____________ Current Weight: ______________ Goal weight:__________
Point Range:______________
Morning:
Morning Snack:
Midday:
Afternoon Snack:
Evening:
Evening Snack:
Tomorrow I lose weight
I'm not a fat girl, I just need to lose weight becaue I'm on the verge of becoming one. I weigh about 165 pounds and would like to lose 35 pounds. My husband would like me to stay the same, we'll see. I'm going to document my journey over the next three months to see if I can be successful. I'm using a bootlegged version of weight watchers and I hope to try some new recipes and get my family fit. Are you with me???????? Lets do this!
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